Apr. 21st, 2013

daedala: line drawing of a picture of a bicycle by the awesome Vom Marlowe (Default)
[personal profile] daedala
Hi all. I just realized I've been stalled on deadlifts in my current program for two months. Yikes! That means it's time to move on.

I am thinking of doing Stronglifts 5x5. It's a pretty basic squat/bench/row/press/deadlift program where you do 5 sets of 5 reps, start very light, and add weight every workout.

ExpandHowever, I have a few concerns, and I'd like some advice on modifying the program. )

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