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StrongLifts 5x5 modifications
Hi all. I just realized I've been stalled on deadlifts in my current program for two months. Yikes! That means it's time to move on.
I am thinking of doing Stronglifts 5x5. It's a pretty basic squat/bench/row/press/deadlift program where you do 5 sets of 5 reps, start very light, and add weight every workout.
( However, I have a few concerns, and I'd like some advice on modifying the program. )
I am thinking of doing Stronglifts 5x5. It's a pretty basic squat/bench/row/press/deadlift program where you do 5 sets of 5 reps, start very light, and add weight every workout.
( However, I have a few concerns, and I'd like some advice on modifying the program. )