Finished Stage 1 of New Rules of Lifting for Abs

[lyorn]

That was fun. More fun than I thought when I saw the amount of planks.

( Details, and abs, or not )

One week rest now. Then maybe attempt a one rep max deadlift, I wanted to do one for ages.

For stage 2, I am unsure if I should do metabolic work or heavy lifts. Losing fat is not a high priority, and I could do with more muscle mass. But maybe I just want to do the heavy lifts a lot more than I want to do the metabolic work...