coffeetime (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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lifting_heavy_things2023-06-14 09:49 pm
coffeetime) wrote in lifting_heavy_things2023-06-14 09:49 pm
SBS
Well, since at least two people out there are apparently still reading, I'll ask, have any of you done SBS and can you answer a noob question? I had been on a linear progression and then realized I'm not really a beginner anymore and I can't handle linear progression (i.e. my whole body hurts and now I'm taking a rest week). And I was using Boostcamp but I'm switching to just spreadsheets. Before the Reddit blackout I asked at xxfitness and several people recommended SBS, so I bought the bundle and...I am so confused by this spreadsheet, I do not understand what I'm supposed to be entering or where! I'm using the hypertrophy version, but I think the spreadsheets are similar throughout, right?
Where do I enter my own stuff and what am I supposed to enter?
Where do I enter my own stuff and what am I supposed to enter?
no subject
Yay for finding the instructions!
If it were me I'd just start next week after setting up the spreadsheet! Rest and set yourself up for success. I just took a couple weeks' break from my program because of illness so I feel you.