SBS

[coffeetime]

Well, since at least two people out there are apparently still reading, I'll ask, have any of you done SBS and can you answer a noob question? I had been on a linear progression and then realized I'm not really a beginner anymore and I can't handle linear progression (i.e. my whole body hurts and now I'm taking a rest week). And I was using Boostcamp but I'm switching to just spreadsheets. Before the Reddit blackout I asked at xxfitness and several people recommended SBS, so I bought the bundle and...I am so confused by this spreadsheet, I do not understand what I'm supposed to be entering or where! I'm using the hypertrophy version, but I think the spreadsheets are similar throughout, right?

Where do I enter my own stuff and what am I supposed to enter?