SBS

[coffeetime]

Well, since at least two people out there are apparently still reading, I'll ask, have any of you done SBS and can you answer a noob question? I had been on a linear progression and then realized I'm not really a beginner anymore and I can't handle linear progression (i.e. my whole body hurts and now I'm taking a rest week). And I was using Boostcamp but I'm switching to just spreadsheets. Before the Reddit blackout I asked at xxfitness and several people recommended SBS, so I bought the bundle and...I am so confused by this spreadsheet, I do not understand what I'm supposed to be entering or where! I'm using the hypertrophy version, but I think the spreadsheets are similar throughout, right?

Where do I enter my own stuff and what am I supposed to enter?

Comments

[octahedrite]

I never did SBS but, since you paid money for it, can you email the SBS company/people and ask?

[coffeetime]

Well, I feel like a dope...there are instructions, they just don't autopopulate with the program (which is puzzling). The link to those is in an email. *sigh* I still find the sheets confusing but I'm hoping I can find time to study over the weekend.

For some reason I have no energy, so I have no enthusiasm to get started. I couldn't do all I had planned (weights/reps) today and all I wanted to do was go home to bed. It's been like this for over a week! Meh.

[octahedrite]

Yay for finding the instructions!

If it were me I'd just start next week after setting up the spreadsheet! Rest and set yourself up for success. I just took a couple weeks' break from my program because of illness so I feel you.