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anyone tried CrossFit?
Dec. 16th, 2018 09:05 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
tassosssDoes anyone have experience with CrossFit?
I'm thinking of joining the one close to me because self-motivation has not been getting me running or lifting weights on my own in months. It's winter, and I'm in the midst of my winter exercise fall-off that has lasted since last winter. The local CrossFit place has a beginning class and decent reviews. I'm also aware and wary of the fact that it's kind of a cult. My question in regard to that is, is it a friendly cult? Though that might be location dependent...
My main goals are to get back in shape and strengthen my upper body: back, shoulders, and core especially. My current fitness activity is swimming once a week-ish. I've got chronic recurring pain in one knee and my neck&shoulders, which both need exercise to help manage.
I'm thinking of joining the one close to me because self-motivation has not been getting me running or lifting weights on my own in months. It's winter, and I'm in the midst of my winter exercise fall-off that has lasted since last winter. The local CrossFit place has a beginning class and decent reviews. I'm also aware and wary of the fact that it's kind of a cult. My question in regard to that is, is it a friendly cult? Though that might be location dependent...
My main goals are to get back in shape and strengthen my upper body: back, shoulders, and core especially. My current fitness activity is swimming once a week-ish. I've got chronic recurring pain in one knee and my neck&shoulders, which both need exercise to help manage.