tassosss (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
tassosss) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
lifting_heavy_things2018-12-16 09:05 pm
tassosss) wrote in lifting_heavy_things2018-12-16 09:05 pm
anyone tried CrossFit?
Does anyone have experience with CrossFit?
I'm thinking of joining the one close to me because self-motivation has not been getting me running or lifting weights on my own in months. It's winter, and I'm in the midst of my winter exercise fall-off that has lasted since last winter. The local CrossFit place has a beginning class and decent reviews. I'm also aware and wary of the fact that it's kind of a cult. My question in regard to that is, is it a friendly cult? Though that might be location dependent...
My main goals are to get back in shape and strengthen my upper body: back, shoulders, and core especially. My current fitness activity is swimming once a week-ish. I've got chronic recurring pain in one knee and my neck&shoulders, which both need exercise to help manage.
I'm thinking of joining the one close to me because self-motivation has not been getting me running or lifting weights on my own in months. It's winter, and I'm in the midst of my winter exercise fall-off that has lasted since last winter. The local CrossFit place has a beginning class and decent reviews. I'm also aware and wary of the fact that it's kind of a cult. My question in regard to that is, is it a friendly cult? Though that might be location dependent...
My main goals are to get back in shape and strengthen my upper body: back, shoulders, and core especially. My current fitness activity is swimming once a week-ish. I've got chronic recurring pain in one knee and my neck&shoulders, which both need exercise to help manage.