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Last night at the gym I couldn't get on the pec-dec machine (the gym has been packed lately, mostly with teenagers). So I went to the pull-up/dip station instead to see how many dips I could do. I did five, and I thought that kind of sucked, but my arms were already tired when I started. However, I went back a few minutes later and did eight more. So yay!
I hardly ever see women doing dips and I'm not sure why. They're not nearly as hard as pull-ups, for me anyway.
I hardly ever see women doing dips and I'm not sure why. They're not nearly as hard as pull-ups, for me anyway.