NRoLfW, finished stage 5
Feb. 7th, 2012 11:52 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
The low amount of repetitions, and my plan to focus on form caused a lot of up-and-downs in the weights I used. I found the line between "not a challenge" and "cannot do it in good form" often too narrow to navigate.
I did four sets where "3-4" was indicated.
Anyways, here's my final "acceptable form" weights (resp. times). I have lifted heavier weights in this stage, but felt that I was cutting corners by going only through a reduced range of motion.
( Read more... )
I did four sets where "3-4" was indicated.
Anyways, here's my final "acceptable form" weights (resp. times). I have lifted heavier weights in this stage, but felt that I was cutting corners by going only through a reduced range of motion.
( Read more... )