Feb. 7th, 2012

lyorn: (Default)
[personal profile] lyorn
The low amount of repetitions, and my plan to focus on form caused a lot of up-and-downs in the weights I used. I found the line between "not a challenge" and "cannot do it in good form" often too narrow to navigate.

I did four sets where "3-4" was indicated.

Anyways, here's my final "acceptable form" weights (resp. times). I have lifted heavier weights in this stage, but felt that I was cutting corners by going only through a reduced range of motion.

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Lifting Heavy Things

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