NRoLfW, finished stage 5
The low amount of repetitions, and my plan to focus on form caused a lot of up-and-downs in the weights I used. I found the line between "not a challenge" and "cannot do it in good form" often too narrow to navigate.
I did four sets where "3-4" was indicated.
Anyways, here's my final "acceptable form" weights (resp. times). I have lifted heavier weights in this stage, but felt that I was cutting corners by going only through a reduced range of motion.
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I did four sets where "3-4" was indicated.
Anyways, here's my final "acceptable form" weights (resp. times). I have lifted heavier weights in this stage, but felt that I was cutting corners by going only through a reduced range of motion.
( Read more... )