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NRoLfW Phase 3: I started it!
Aug. 13th, 2011 01:48 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lyornAfter a two-month pause I'm finally back at the gym. And started with Phase 3 of NRoLfW.
Workout A was a compelete disaster. I stumbled through most of the exercises in worst form ever, fell over at the single-leg deadlift, manged the first plank for 60 seconds, the second for 45 and the final one for 15, and about 1/6th of the Body Weight Matrix. Up side: It can only get better.
Could hardly walk for three days afterwards because of sore muscles.
Today I did workout B for the first time. Much better. Range of motion not quite what I wanted it to be, but all in all, OK. I found that my balance on the single leg partial squats is actually best if I do them as pistol squats. Intervalls went fine. I did the prone jackknifes again, because they are more fun than the reverse crunches, and tried incline reverse crunches, which were a little beyond me.
Not too bad, and I'm very motivated to go on.
Workout A was a compelete disaster. I stumbled through most of the exercises in worst form ever, fell over at the single-leg deadlift, manged the first plank for 60 seconds, the second for 45 and the final one for 15, and about 1/6th of the Body Weight Matrix. Up side: It can only get better.
Could hardly walk for three days afterwards because of sore muscles.
Today I did workout B for the first time. Much better. Range of motion not quite what I wanted it to be, but all in all, OK. I found that my balance on the single leg partial squats is actually best if I do them as pistol squats. Intervalls went fine. I did the prone jackknifes again, because they are more fun than the reverse crunches, and tried incline reverse crunches, which were a little beyond me.
Not too bad, and I'm very motivated to go on.
