Finished Stage 1

[daedala]

I just finished stage 1 of New Rules of Lifting for Women. (I'm skipping the special as-many-reps-as-possible workouts at the end, because it took me a while to find my right weights so the first weights were ridiculously low, I'm kind of bored with the program now, and they appear to be there mostly to show you how much better you're doing.) I skipped one week in the middle (sick and sore) and one at the end, so I won't be waiting a week to move on. Onward to stage 2! It has just started warming up enough that I can do the intervals outside, thankfully.

( My final weights were: )