Mar. 22nd, 2011

nanila: eins zwei drei kitten (laibach: kitten)
[personal profile] nanila
*waves* Hello! [personal profile] rydra_wong pointed me toward this community, so I've adapted a recent post from my personal journal by way of introducing myself and asking a few questions.

Background stuff about exercise habits & goals )

Specific gym routine
For an easier workout, I do 30 minutes on the elliptical trainer followed by 30 minutes of weightlifting/resistance machines (alternating arms and legs each workout) and situps/pushups. For a more aerobically intense workout, I do 15 minutes on the elliptical and 15 on the treadmill at a slight gradient at 10-11 km/h pace. Same weightlifting regime. I increase the times at the weekends to 40 mins or 20/20.

Questions!
What are your routines? Are there any exercises that you swear by for a particular muscle group?

I enjoy doing free weight exercises, but I only do stuff for my arms and shoulders. I do bicep curls, shoulder presses, chest presses and wrist curls. What free weight exercises do you do for your abdomen/legs?

Thanks for reading!

Yeah!

Mar. 22nd, 2011 11:28 pm
lyorn: (Default)
[personal profile] lyorn
I deadlifted half my bodyweight today. In three sets of ten reps.

Just wanted to share :-)

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