Weekly post: What did you do?

[cereta]

You know the drill! And wish me luck: I hope to get clearance at my Monday appointment to resume my own work.

Comments

[rydra_wong]

Ah, located:

http://www.crossfitportland.com/archives/146

This is the one I've been using, but Googling "tabata mp3" will find you lots more (using various strategies -- some have a tone cue over continuous music for start/stop, etc.). It's also apparently pretty easy to mix your own in Audacity.