oaktree (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
oaktree) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
lifting_heavy_things2012-02-26 08:31 pm
oaktree) wrote in lifting_heavy_things2012-02-26 08:31 pm
(no subject)
Yep, I'm back to bug you all again. (Sorry!)
How do I read it? I'm trying to figure out if I'm meant to do everything on the page in a given day's workout, or if I'm supposed to choose one from each section to do? The former seems like a lot, but the latter doesn't seem like enough. Aughhh
I'll probably end up just doing something else I find online, but I was really into trying this programme and I can't figure it out.
Any advice?
How do I read it? I'm trying to figure out if I'm meant to do everything on the page in a given day's workout, or if I'm supposed to choose one from each section to do? The former seems like a lot, but the latter doesn't seem like enough. Aughhh
I'll probably end up just doing something else I find online, but I was really into trying this programme and I can't figure it out.
Any advice?
no subject
I really liked NROL4W, but it eventually became overwhelming. The workouts would take so long, and I've completely stalled out. So that's something to watch for, when you start the program.
no subject
Yeah, it's looking a bit daunting. But I'm still going to give it a shot and see how it goes.