oaktree (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
oaktree) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
lifting_heavy_things2012-02-26 08:31 pm
oaktree) wrote in lifting_heavy_things2012-02-26 08:31 pm
(no subject)
Yep, I'm back to bug you all again. (Sorry!)
How do I read it? I'm trying to figure out if I'm meant to do everything on the page in a given day's workout, or if I'm supposed to choose one from each section to do? The former seems like a lot, but the latter doesn't seem like enough. Aughhh
I'll probably end up just doing something else I find online, but I was really into trying this programme and I can't figure it out.
Any advice?
How do I read it? I'm trying to figure out if I'm meant to do everything on the page in a given day's workout, or if I'm supposed to choose one from each section to do? The former seems like a lot, but the latter doesn't seem like enough. Aughhh
I'll probably end up just doing something else I find online, but I was really into trying this programme and I can't figure it out.
Any advice?