cereta: Talia's hand holding a knife, words "Not a damsel" (knife)
Lucy ([personal profile] cereta) wrote in [community profile] lifting_heavy_things2011-03-04 12:09 pm
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Weekly Post: What I did

You know the drill! Tell us what you did this week!
xochiquetzl: Claudia from Warehouse 13 (Default)

[personal profile] xochiquetzl 2011-03-05 05:24 pm (UTC)(link)
Highlights, since I do a split routine: Bench press/lat pulldown 70 pounds, quads/hams 80 pounds, biceps/triceps 20 pounds, shoulders 12/15. Pushups, crunches, back extentions. I did some negative-only pullups that totally kicked my ass, but I plan to keep doing them.

Incline chest fly is currently 25 pounds, as is the row. My squats and lunges are with 30 pound dumbbells, and I still want to go out and buy 35s, but I haven't gotten around to it yet. It's still not like using a ketchup bottle for resistance so I still have time. ;)
Edited 2011-03-05 17:25 (UTC)