Weekly Post: What I did

[cereta]

You know the drill! Tell us what you did this week!

Comments

[xochiquetzl]

Highlights, since I do a split routine: Bench press/lat pulldown 70 pounds, quads/hams 80 pounds, biceps/triceps 20 pounds, shoulders 12/15. Pushups, crunches, back extentions. I did some negative-only pullups that totally kicked my ass, but I plan to keep doing them.

Incline chest fly is currently 25 pounds, as is the row. My squats and lunges are with 30 pound dumbbells, and I still want to go out and buy 35s, but I haven't gotten around to it yet. It's still not like using a ketchup bottle for resistance so I still have time. ;)