What does your warm-up look like?
Oct. 24th, 2023 08:56 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
I hardly ever warm up, but in the interest of building good habits and taking better care of my joints, I'm thinking I should start! When I do bother to warm up, I usually do arm circles, some hamstring and hip stretches. Other days I do a few reps with the empty bar.
What about you? What does your warm-up look like?
(Mods, can we get a discussion
tag?)