dear new photobucket, fuck you

[alexseanchai]

So I went to the development community center gym and took pictures of the machines there. Can someone identify them for me and tell me what might be done with them and whether any of them might be useful to a rank beginner?

( images )

And as long as I'm posting: only one set each :( and 5 lb weights for everything except the lateral raises (I swiped Mom's 2 lb weights to bring with me, and they were absurdly easy, next time I'm taking the 4 lbs), and ten reps bicep curls, nine each side triceps kickbacks, seven forward raises, twelve lateral raises, twelve each side bent rows, nine squats, five each side lunges. Which is to say, this workout off hearthealthyonline.com. (Then ten minutes treadmill, 3.0 mph at a 2.5 incline, whatever 2.5 means, and cool down same way I warmed up, with the three-block walk between gym and home.) I'm not sure what in there works my back, though. I'll worry about that in a couple days.