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Why, I have just the icon for this
Jan. 18th, 2013 01:37 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rydra_wongRelevant to many people's interests:
Allyson of BodyTribe has written a very detailed article on "How Women CAN Do Pull Ups" (brief mention of fat loss, no other diet stuff)
It covers the usual suspects -- lat pulls and the various ways of doing assisted pull-ups -- but with particularly good and detailed info on technique and form, and how to take these ideas and turn them into a concrete training plan. And it actually talks about the psychological and physical experience of working towards your first pull-up.
Allyson of BodyTribe has written a very detailed article on "How Women CAN Do Pull Ups" (brief mention of fat loss, no other diet stuff)
It covers the usual suspects -- lat pulls and the various ways of doing assisted pull-ups -- but with particularly good and detailed info on technique and form, and how to take these ideas and turn them into a concrete training plan. And it actually talks about the psychological and physical experience of working towards your first pull-up.