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NRoLfW: Finished stage 6
May. 8th, 2012 11:09 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lyornAt second try, this went well. The workouts were short, fun and energetic. Although I did not make much progress with the weights used between workout 2 and 4 -- mostly because I was already lifting quite heavy in workout 2.
Because stage 6 calls for reducing weights for the final workout, the below are the max weights I did in good form for the called-for reps, not the final ones.
( Read more... )
I'll go to the gym one more time to have body fat measured and try if I can do a chin-up now. And then I will have to take a long break again, because my teeth need work, again, and that will be no fun at all.
Because stage 6 calls for reducing weights for the final workout, the below are the max weights I did in good form for the called-for reps, not the final ones.
( Read more... )
I'll go to the gym one more time to have body fat measured and try if I can do a chin-up now. And then I will have to take a long break again, because my teeth need work, again, and that will be no fun at all.
