NRoLfW: Finished Stage 4!

[lyorn]

I did it!

Finished Stage 4 before the holidays, that is.

( Final Weights )

( Some notes and thoughts )

Turkish get-up happiness!

[rydra_wong]

My gym has a new set of kettlebells, so I rewarded myself for getting back there by testing my TGU max. Got a personal best, and then managed to make it beyond that to a one rep max of one third bodyweight! Though only on my right side; I couldn't quite make it on the left.

But it made me very happy, and was sufficient to get a double-take from the very strong guy who asked me what weight the kettlebell I was using was.