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NRoLfW: Finished stage 3!
Sep. 2nd, 2011 11:12 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lyornAfter my unlucky timing which made stage 2 last forever, stage 3 went smoothly. I wish I could have had someone to watch my form, though: I had doubts.
Has any of you doing this program managed to use more than 1 kg (2.2 lbs) on the YTWL? I barely managed 2 kg on the Y and the T once, but my shoulders argued that this was not a good idea, and I let them have their way.
Also, four workouts was too short to get the planks or the Body Weight Matrix even close to the time/repetitions in the plan. Anyone having more success with those? What's your secret?
I ruled on the back extensions, though. ( Anyway, final weights )
When this comes up again in stage 5, maybe I'll gather my courage and ask one of the trainers, or I'll do a lot of warm-ups with little weight. Anyway, vacation coming up!
Has any of you doing this program managed to use more than 1 kg (2.2 lbs) on the YTWL? I barely managed 2 kg on the Y and the T once, but my shoulders argued that this was not a good idea, and I let them have their way.
Also, four workouts was too short to get the planks or the Body Weight Matrix even close to the time/repetitions in the plan. Anyone having more success with those? What's your secret?
I ruled on the back extensions, though. ( Anyway, final weights )
When this comes up again in stage 5, maybe I'll gather my courage and ask one of the trainers, or I'll do a lot of warm-ups with little weight. Anyway, vacation coming up!
