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Lifting ... slightly heavier things?
Aug. 9th, 2011 02:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
owlectomyHi! It's my first post!
I was on the brink of finishing stage one of New Rules of Lifting for Women when I changed my work schedule (so I had fewer mornings free) and came down with a bad cold, and when all was said and done I decided to start stage 1 over again. (I'd been considering doing that anyway, because I wanted to get stronger before starting stage 2 -- some of those exercises are scary.)
( Final weights, stage 1 )
I was on the brink of finishing stage one of New Rules of Lifting for Women when I changed my work schedule (so I had fewer mornings free) and came down with a bad cold, and when all was said and done I decided to start stage 1 over again. (I'd been considering doing that anyway, because I wanted to get stronger before starting stage 2 -- some of those exercises are scary.)
( Final weights, stage 1 )