Eating for strength

[rachelmanija]

I finally hauled myself back to the gym today, after something like a year's absence. (I couldn't do anything for a while due to elbow RSI and a knee injury, and then slackerness became a habit.) I'm starting gentle and have clearly lost tons of strength and aerobic capability, but it should build back up if I keep at it.

Below cut, I seek advice on eating to build strength and muscle, and have details on my own body.

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