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New Rules of Lifting for Women
Jan. 31st, 2011 02:40 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
daedalaI've just started the workouts in The New Rules of Lifting for Women, with my sister and boyfriend. It's been reviewed in this community. We're all doing it at home with various equipment. (The bf and I have dumbbells; my sister has a Bowflex because child fingers + free weights = squish.)
Is anyone else working through this book and interested in talking about it? We're currently working out twice a week, and the goal is to go through the entire book.
ETA: For a little while, the comments will link to my workout log for the first three stages, in case you find their explanation confusing.
Is anyone else working through this book and interested in talking about it? We're currently working out twice a week, and the goal is to go through the entire book.
ETA: For a little while, the comments will link to my workout log for the first three stages, in case you find their explanation confusing.
