Some exercises for the shoulder stabilizers

[yeloson]

Rydra Wong asked about shoulder stabilizer exercises, here's some stuff I pulled from youtube.

When I trained in Judo, we had these, I called them "rolling push ups":

This is good, though if you want to work the control of your stabilizers, don't worry so much about the pushups, just walk your hands left and right while keeping your legs on the ball. (You can use a stool or bed if it's low enough as well).

Stuff for your rotator cuff and stabilizers. these leave you sore as hell: