Jul. 4th, 2010

rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
[personal profile] rydra_wong
I wrote up a post on ankle-strengthening exercises -- useful for rehab after an injury, but also for stabilizing the joints to try to avoid injuries. Could be handy if you know your ankles tend to be wobbly, or if any of your exercise activities involve impact.

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