Weekly post and icons

[cereta]

I know it's been a while, but: what did you do this week?

Also, I don't know about anyone else, but I would love an icon for posts about lifting heavy things. So I'm putting out a call. Ideas? Icons you want to share?

Comments

[lyorn]

I have started on the "New Rules of Lifting for Women" program and am currently at Stage 1, workout 3B. Weight progression is going nicely, and in general it's a lot of fun. All those planks are paying off, I find the prone jackknives and the crunches very easy. The barbell is still scary.

Best thing is that I found that my still-hurting shoulder is completely indifferent to overhead movements or large movements in general (e.g. lifing instead of curls). Very little pain!