Weekly post and icons

[cereta]

I know it's been a while, but: what did you do this week?

Also, I don't know about anyone else, but I would love an icon for posts about lifting heavy things. So I'm putting out a call. Ideas? Icons you want to share?

Comments

[xenacryst]

Wednesday was my day at the gym, and I did a mile on the elliptical. My leg and ankle is doing sooo much better, and I did tai chi for a while with 5 pound weights in each hand. Then a variety of things on various arms and shoulders machines, a bit on abdomen, and finishing up with a leg machine thingy that I'm using until I'm strong enough to do squats again. Then I spent 10 minutes in the sauna.