Weekly post and icons

[cereta]

I know it's been a while, but: what did you do this week?

Also, I don't know about anyone else, but I would love an icon for posts about lifting heavy things. So I'm putting out a call. Ideas? Icons you want to share?

Comments

[resolute]

Wednesday was a lifting day, so today will be as well -- we're heading to the Y in an hour or so. I am ALMOST back to where I was before I bunged up my left rotator cuff. (My diagnosis, not a physician's. But six months of rest followed by gentle stretches and lifting seem to have done the rehab.) I go back and forth between doing fewer squats with more weight, or more with no weight. Both seem useful. And I have decided to really dedicate myself to shoulder work.

[supermouse]

Best wishes with healing quickly.