Weekly Post: What did you do?

[cereta]

You know what to do!

Comments

[zennish]

Made it 4x this week to CF, which is what I'm aiming for - it's so damn expensive (well, for me) that I might as well get as much out of it as possible.

Quite a bit of heavy lifting - my shoulder press is very wobbly/weak due to the rotator cuffs and maxed out at 65lbs. Push press was 85 lbs and push jerk was 95lbs. Another workout involved a whole pile of deadlifts, squat cleans and more shoulder presses, oy. The shoulder isn't happy, but it's not dying on me so that's a good sign, though it's frustrating to have to do smaller versions of shoulder-intensive workouts. But slow and steady, etc.