Weekly Feature: What I did

[cereta]

My sincerest apologies for falling down, here. I've had some minor but distracting health problems of late. As a side note, if anyone is interested in co-modding, please contact me.

And now: what did you do?

Comments

[laurashapiro]

Hope you're feeling better.

I returned to my regular workout, more or less, but am still not lifting what I was before my shoulder went wonky. Today I increased squats to 30 lbs, which felt good to do.

MONDAY
step-ups 2x6* 35 lbs
rows 2x10 50 lbs
shoulder presses 2x9 24 lbs
bicep curls 2x8 12 lbs ea
plank 25 seconds
usual ab stuff

WEDNESDAY
Subway jam-up means 15-min workout. ): I spent it on the elliptical.

FRIDAY
squats 2x10 30 lbs
bench presses 2x10 30 lbs
pull-downs 2x6 75 lbs ::grumpyface::
plank 30 seconds
usual ab stuff

Aaaaand my shoulder still hurts. Feh.


*Normally I do more, but all the low benches were taken. I find I get very wobbly when I try to step up to the higher benches with my stubby little legs. (: