Weekly Post: What I did

[cereta]

You know the drill!

Comments

[natmerc]

3 times to crossfit (counting today). 1 time just went through part of workout since my hamstring still hurt, but it's healing fast, so I did the last two mostly unmodified, just dropping some weight.

Did a personal record (65lb) for my top weight in a pyramid 5 sets of 3 reps on Tuesday (yay!). Modified the back squat today down to 45lb, then we did a ton of skipping and pull-ups. Since I can't do any pull-ups, I subbed in incline ring pull-ups, changing my incline as I got weaker.