Weekly Post: What I did

[cereta]

You know the drill!

Comments

[lyorn]

Two times to the gym for back exercises, tried the machine circle once and got bored, plus, shoulder not happy -- so, finally scheduled an hour with the trainer, with the plan to start on the free weights! Wish me luck!

I have also been very grateful for all the bodyweight squats I did, because I started a Capoeira class yesterday, and while my legs are sore today I do not dare to imagine what they would feel like if I had not done the squats.

[rydra_wong]

Yay free weights! Also: Capoeira, wow!

[lyorn]

Also: Capoeira, wow!

It's a beginner's class, and currently with the close-to-ground moves we look like shoeboxes toppling over *g*. Legs get mixed up, arms go where they are not expected, but it's fun, and no one starts out as an expert...