Weekly Post: What did you do?

[cereta]

You know the drill!

Comments

[laurashapiro]

My shoulder is finally healed enough that I got back to the gym after a month off. Boy, am I a weakling! And a still occasionally ouchy one, too, dammit.

Given the injury I am focusing on non-shoulder-involving activities, so this week:

Step-ups (30 lbs) 2x10
Squats (20 lbs) 2x10
Rows (50 lbs) 2x10
Bicep curls (20 lbs) 2x10
Assorted abs & stretching

[cereta]

Step-ups look like something I would like, given how much I do step for aerobics. Also, that's everything I need to strengthen, given that it's getting haaaaard to carry small person up the stairs.

[laurashapiro]

I quite like them. They're challenging but not excruciating, and kind of fun, actually.