Weekly Post: What did you do?

[cereta]

You know the drill!

Comments

[zennish]

Crossfit twice this week - cut my wall balls time from 11:30 to 5:30 (\o/, though I'm still getting hit in the face with the ball half the time), maxed out at three deadhang pull-ups, seven kipping pull-ups (no band, woo).

Getting better at my snatch, though my clean-and-jerk is kind of terrible for the shoulder. 25 reps at 65 lbs and things were starting to tilt badly, though it's not hurting too bad today.

[rydra_wong]

maxed out at three deadhang pull-ups

ROCK ON. That's serious stuff.

[natmerc]

Hate those wall balls. Great reduction on time!