Weekly Post: What did you do?

[cereta]

You know the drill!

Comments

[yeloson]

Energy has been low this week, so I've been doing about 80% of the reps I normally do.

On the flip side, I've added declined pushups to the mix by posting my feet up on the couch while doing the push ups. Wears me out a LOT faster.

Also low stance stuff in silat has been doing good things for my quads.