Weekly Post: What did you do?

[cereta]

You know the drill!

Comments

[cereta]

I finally got back into SOME work, anyway. TTh, I did:

lunges (2 sets, 10 reps)
arm and leg lifts (2 sets, 10 reps)
chair dips (3 sets, 10 reps)
ledge push-ups (2 sets, 10 reps)
elbow planks (3 60-second)

It felt hard while I was doing it, but I have almost no soreness, which on the one hand means I lost a lot less from spring than I thought I had, but also means I need to step up. Next week: free weights come back.

[rydra_wong]

Yay for getting back into it!