Lucy (
cereta
) wrote in
lifting_heavy_things
2010
-
09
-
24
09:18 am
Entry tags:
weekly post
Weekly Post: What did you do?
You know the drill!
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yeloson
2010-09-24 04:08 pm (UTC)
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Energy has been low this week, so I've been doing about 80% of the reps I normally do.
On the flip side, I've added declined pushups to the mix by posting my feet up on the couch while doing the push ups. Wears me out a LOT faster.
Also low stance stuff in silat has been doing good things for my quads.
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lifting_heavy_things2010-09-24 09:18 amcereta) wrote in lifting_heavy_things2010-09-24 09:18 amcereta) wrote in lifting_heavy_things2010-09-24 09:18 am
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On the flip side, I've added declined pushups to the mix by posting my feet up on the couch while doing the push ups. Wears me out a LOT faster.
Also low stance stuff in silat has been doing good things for my quads.