cereta: Audrey from Haven (Audrey)
Lucy ([personal profile] cereta) wrote in [community profile] lifting_heavy_things2010-09-18 10:56 am
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Weekly Post: What did you do?

Sorry for spacing on this yesterday. Holler!
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rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)

[personal profile] rydra_wong 2010-09-18 04:02 pm (UTC)(link)
A bunch of push-ups again. And then today, I did FOUR deadhang pull-ups in a row, for the first time ever. \o/
yeloson: (Default)

[personal profile] yeloson 2010-09-18 06:16 pm (UTC)(link)
Mostly the same- pushups, saws, squats, shoulder presses and silat squats.

Added in some planks, and also a bit of cross sit ups.
lyorn: (Default)

[personal profile] lyorn 2010-09-18 07:12 pm (UTC)(link)
Went to the gym twice, did the back program and some vertical abs crunches. I did not feel very strong the last week, so I adapted the sets and repetitions some.

Shoulder still not happy. I blame work.

sophiap: votive candle and small, round stones on a slate ground (Default)

[personal profile] sophiap 2010-09-19 03:58 pm (UTC)(link)
On Monday, I finished Phase 6 of NRoL4W. I then took several days off to recover. Today, I flipped and rodated a queen-sized mattress all by my lonesome. Hooray for proper deadlift technique!

It was much less of a chore than it was last year.
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)

[personal profile] rydra_wong 2010-09-19 08:24 pm (UTC)(link)
\o/

Lifting heavy things is a very useful ability to cultivate.
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