Weekly Feature: What did you do?

[cereta]

I thought it might be fun to have a weekly post where people could comment with what strength training they did this week. It could be a fun way get ideas, cheer each other one, and help our members keep track of their own work.

I'm keeping the title completely neutral, because I want this to be as broad as possible. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!

Comments

[littlemousling]

Thank you, this was extremely helpful! I think I don't do any strength training, then, but maybe if I watch this comm for a while I'll be inspired to start. :)

[rydra_wong]

Well, you probably are getting some good lower body strength work from the cycling -- as I said, some activities can have cardio and strength benefits at the same time.

Of course, you could always add on some weights work for upper body strength ... *tempts*