Weekly Feature: What did you do?

[cereta]

I thought it might be fun to have a weekly post where people could comment with what strength training they did this week. It could be a fun way get ideas, cheer each other one, and help our members keep track of their own work.

I'm keeping the title completely neutral, because I want this to be as broad as possible. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!

Comments

kitty litter and rewards of strength training

[lyorn]

I get kitty litter in paper bags, (which are not slippery, at least) and a lot cheaper at 20 kilos than at 10, so there's some gain from strength training already.

Also, I had a class on handling fire extinguishers at work, and I could swing those things around as if they weighed no more than *snerk* 3 lbs, and actually concentrate on the fire instead of on the lifting.