Weekly Feature: What did you do?

[cereta]

I thought it might be fun to have a weekly post where people could comment with what strength training they did this week. It could be a fun way get ideas, cheer each other one, and help our members keep track of their own work.

I'm keeping the title completely neutral, because I want this to be as broad as possible. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!

Comments

[rydra_wong]

I'm looking for wider varieties of stuff that can be done without access to a gym/special equipments, as all I have are various weights of dumbbells and a barbell.

You are well-equipped! Seriously, other things can be fun to have, but you've got the basics to do a HUGE range of exercises.

Stumptuous has a bunch of exercises and entire workouts you can do with those, including a dumbell-only workout.