Weekly Feature: What did you do?

[cereta]

I thought it might be fun to have a weekly post where people could comment with what strength training they did this week. It could be a fun way get ideas, cheer each other one, and help our members keep track of their own work.

I'm keeping the title completely neutral, because I want this to be as broad as possible. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!

Comments

[daedala]

Oh, was the shoulder press you (cereta) meant the Arnold press? That's the one I know with the twisty motion anyway....

[cereta]

No, it's...hmn. You start with the weights at your shoulders, parallel to your clavicles, legs spread a bit, then lift one diagonally as you twist in that direction, twisting the opposite foot.