rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)

[personal profile] rydra_wong 2010-07-31 07:12 am (UTC)(link)
Squats! And two negative pull-ups (jump up, lower down). Plus my complete home workout, and something inspired by Tabatha sprints around the block. (Run about 30 seconds, walk for 60 to 90).

Rock ON. Especially as you are doing all my favourite things *g*.
lyorn: (Default)

[personal profile] lyorn 2010-08-01 10:21 pm (UTC)(link)
Your pull-ups inspire me ;-)
rydra_wong: stick figure on an indoor climbing wall -- base image taken from the webcomic xkcd (climbing -- xkcd)

[personal profile] rydra_wong 2010-08-02 07:25 am (UTC)(link)
*beams*