Weekly Feature: What did you do?

[cereta]

You know the drill!

Comments

[zennish]

Moar Crossfit. Learned the L-sit, and now it is my utter and solemn vow to get at least 10-15 seconds on that sucker. First try: only 28 seconds on the tucked L-sit - it is remarkably difficult.

Learned how to properly front squat and back squat! Learned the squat clean - which is a weird, weird exercise.

(and I did a kipping pullup with no pain YAY)

[rydra_wong]

PULL-UPS W00T! SQUATS W00T! L-SITS W00T!

These are a few of my favourite things ... [/Julie Andrews]

Also, oooh for cleans (squat or power). I have only admired them from a distance as of yet.