cereta: Talia from the cover of "The Stepsister Scheme" (Talia)
Lucy ([personal profile] cereta) wrote in [community profile] lifting_heavy_things2010-07-16 10:55 am
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sophiap: votive candle and small, round stones on a slate ground (Default)

[personal profile] sophiap 2010-07-17 02:23 am (UTC)(link)
I made it back to the gym today after a 10 day break (vacation) and started Phase 5 of NRoL4W. I was starting to feel the effects of being away that long, so getting back into the routine felt quite good. Today's routine included single-arm dumbell snatch, one-legged deadlifts, barbell rows, squats with one dumbell held overhead and the other down low, incline bench press, planks (elbows and knees), and a wood chop at the cable station.

I also did bodyweight squats and lunges, but not the squat jumps or lunge jumps, because PMS and bouncy bouncy don't go well together, IMO.
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