Weekly post: What did you do?

[cereta]

You know the drill! And wish me luck: I hope to get clearance at my Monday appointment to resume my own work.

Comments

[laurashapiro]

Worked out twice. Shoulder still spangy, dammit, so I couldn't do dips or flys. Maintained existing weight on everything else. Vaguely cranky to have lost momentum.

Good luck at the doctor, Lucy! Hope you can work out soon.

[sophiap]

Best of luck on Monday - I'll be keeping fingers crossed for you!

I'm taking this week off, as I'm on vacation. I did, however help lift a broken lawnmower into the back of a Jeep, and may very well go kayaking at some point.

[zennish]

Good luck!

This week: Crossfit (ahahaha 1/2 of a workout kicked my butt), Tabata sprints (omg rydra_wong these are insane) and stairs. Not much rock climbing, sadly.

[rydra_wong]

This week, I have been mostly ... [/Fast Show]:

Doing a bit of fooling around with different bodyweight or lightly-weighted squat variations: trying plie squats, goblet squats, lateral squats, and establishing that I am nowhere near flexible enough for a Cossack squat. And doing a lot of squatting in malasana trying to open out my hips. I have not figured out what's going on (or not) in my hips when I squat.

But I've found that I can use my cheapo TRX knock-off system to do very-very-assisted pistols, so w00t.

Ironically, it was only while writing this comment that I found this video, which may be my happy place for a while:

18 Bodyweight Squat Variations

Mostly, though, there's been a lot of lying around whimpering and sitting in cold baths on the days when it's too hot to move. This has not been an intense week.

[lyorn]

Nothing. It's too hot. When I'm not at work I'm on the sofa imitating a vegetable.